One hour. One player. One plan.
Every lesson at Evolve is private and runs a full hour. Each program starts with an evaluation and builds from there.
Hitting lessons
Hitting lessons begin with a comprehensive full-swing evaluation, followed by video analysis to pinpoint exactly where the swing gains or loses. The plan covers foundational movement patterns and mechanics, the mental approach at the plate, and simulated game environments so the work holds up when it counts.
- Full swing evaluation
- Video analysis
- Individualized lesson plan
- Rapsodo account
- Foundational movements and mechanics
- Mental approach work
- Environment simulation
Pitching lessons
We start with a thorough evaluation of pitching mechanics on video, then build an individualized plan around the pitcher's strengths and gaps. Sessions include dynamic warm-ups, an arm strengthening and care routine, foundational movement work, and pitch command and pitch design tracked in the player's own Rapsodo account.
- Full pitching evaluation
- Video analysis
- Individualized lesson plan
- Rapsodo account
- Dynamic warm-ups
- Arm strengthening routine and care
- Foundational movement patterns and mechanics
- Pitch command work and pitch design
Strength and conditioning
Sessions begin with a comprehensive mobility and strength assessment that leads to a personalized training plan. From there: dynamic warm-ups, mobility work, speed and agility, and functional strength training built for the demands of the field. Nutrition consultations are available on request.
- Full mobility and strength assessment
- Individualized plan
- Dynamic warm-ups
- Mobility work
- Speed and agility
- Functional strength training
- Nutritional consultations on request
Getting started is simple.
Fill out the short form or call us. We will find an hour that works.
We assess the player in the facility and walk you through what we would work on and why.
Private one-hour sessions, with progress visible in the Rapsodo account.
Common questions
How long are the lessons?
What age range do you work with?
Do you offer softball training?
What does training cost?
Do you offer sibling discounts?
Can we see the technology readings?
Start with a free evaluation.
One hour in the facility. We assess the swing, the arm, or the athlete, then show you exactly what the plan would look like.
Book a free evaluation